Ed's Weight-Loss and Diet Blog
Sunday, March 5, 2017
Shortest (ever!) Guide to Weight-loss
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My Name's Edmund Khong and I am 36. My profile: www.captaindazzle.com Here's me in 2014; at my heaviest at 95 Kg, attending the ...
Wednesday, June 17, 2015
My Weight-Loss Journey: The secret techniques (part 3)
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2. The Exercise (part 3) 3. Supplementation: Is it needed at all? (part 3) The Exercise Firstly, the BAD news: you know that a caloric-...
Tuesday, June 16, 2015
My Weight-Loss Journey: The secret techniques (part 2)
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The Diet (Part 2) Let's start with the most basic concept: "If you eat less calories then what you use on a daily basis, you ...
Monday, June 15, 2015
My Weight-Loss Journey: The secret techniques (part 1)
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Intro! (Important note (Feb 2017) : This series was written some time ago and I have since gained new insights after studying and obtain...
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